Bonus Offer! Get Tips & Tricks to Manage Your Emotions with Purchase
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Toxic Relationship Detox Workbook$20
113-page PDF workbook
Tons of unique worksheets, including...
♡WAYS TO MOURN A TOXIC RELATIONSHIP
♡24 PAGES OF GUIDED PROCESSING QUESTIONS
♡40 SELF-ESTEEM BOOSTERS
♡SIGNS TO GO NO-CONTACT
♡VIOLATING BOUNDARIES EXAMPLES
♡REFLECTING ON EXCUSING THEIR BEHAVIOR
♡EXAMPLES OF 1-SIDED BEHAVIORS
♡CREATING HOPE FOR YOURSELF
♡ESTABLISHING EMOTIONAL BALANCE
♡WAYS TO STOP OBSESSING ABOUT THEM
♡50 COPING STRATEGIES FOR SPENDING TIME WITH TOXIC FAMILY
♡20 BOUNDARY PHRASES FOR TOXIC FAMILY
♡50 TOXIC FAMILY PROCESSING QUESTIONS
♡20 SELF-ACCEPTANCE PROCESSING QUESTIONS
♡20 SELF-ACCEPTANCE AFFIRMATIONS
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This exceeded my expectations. Your work is helping me dig deeper into my own healing and knowing myself on a deeper level. Thank you so much!!
This workbook is really thoughtfully put together. The information is presented in easy to absorb sections. I'm looking forward to working through things.
Very, very helpful! This workbook was insightful, I’m still working through it, but it has changed the way I view things so far.