Really enjoying this workbook (I’m doing it slowly every day to make sure I’m integrating everything). Wise words, full of compassion and non-judgmental

I’ve learned about people pleasing from you and I’ve understood so many things about myself. I’ve started saying no to things I normally would’ve said yes to, and it feels so so good. Thank you.

This was so helpful and well done. It really helped me to reflect.

Love this workbook. It has really useful exercises and information.