I had just been journaling about the "inner critic" and how mean I am to my body. I opened my Etsy page and this Mental Health packet on the "Inner Critic" sort of fell in my lap. I am currently working through it. So satisfied and would highly recommend for anyone wanting to improve mental health.

I've struggled with negative self talk for many years. This workbook gave me an understanding of my inner critic that we could call and enlightenment. Thank you.

High quality and professional. Exactly what I expected and more!